TigerWorkouts for AI assistants

Connect Claude, ChatGPT or any MCP client to your TigerWorkouts account. Ask for coaching based on what you have actually lifted and run, and have it write the next session straight into the app.

Invite-only for now. Machine-readable version: /llms.txt.

Server URL

https://mcp.tigerworkouts.com/mcp

Claude

Settings → Connectors → Add custom connector, paste the URL, then Connect and sign in with your TigerWorkouts email.

Claude Code:

claude mcp add --transport http tigerworkouts https://mcp.tigerworkouts.com/mcp

ChatGPT

Settings → Apps & Connectors → Advanced settings → turn on Developer mode → Create. Paste the URL, choose OAuth, and sign in.

What it can do

• get_profile name, units, bodyweight, training maxes
• list_sessions training history with loads and reps actually done
• get_session one session in full
• list_workouts search your workouts, public ones and the ~480-workout catalogue
• get_workout one workout as an outline and as a runsheet
• search_exercises exercise keys, units and cues
• create_workout save a new workout (private by default)
• update_workout change one of your own workouts
• preview_workout_url a link that opens a workout with no sign-in

Try asking

• "Look at my last month in TigerWorkouts and tell me what to change."
• "Write me a 30-minute upper-body session for tomorrow using my last loads."
• "Find a 20-minute kettlebell workout and send me the link."

Privacy

The assistant acts as you: it sees your own workouts and history plus public workouts, nothing of anyone else's. New workouts are private unless you ask for them to be public. Disconnect any time from the assistant's connector settings.