# TigerWorkouts MCP server

TigerWorkouts (https://tigerworkouts.com) is a workout app with a guided timer. This is its Model Context Protocol server: an AI assistant connected here can read a person's training history and coach from it, find workouts, and write new workouts into their account.

MCP endpoint (Streamable HTTP): https://mcp.tigerworkouts.com/mcp
Auth: OAuth 2.1 with PKCE. Discovery: https://mcp.tigerworkouts.com/.well-known/oauth-protected-resource/mcp and https://mcp.tigerworkouts.com/.well-known/oauth-authorization-server. Clients register with Client ID Metadata Documents or Dynamic Client Registration (https://mcp.tigerworkouts.com/oauth/register). The person signs in with their TigerWorkouts account (email code); the assistant then acts as that person and sees only what they can see.
Access: invite-only for now. Accounts not on the list get a "not open yet" page after sign-in.

Tools:
- get_profile: name, units, bodyweight, training maxes
- list_sessions: training history with loads and reps actually done
- get_session: one session in full
- list_workouts: search your workouts, public ones and the ~480-workout catalogue
- get_workout: one workout as an outline and as a runsheet
- search_exercises: exercise keys, units and cues
- create_workout: save a new workout (private by default)
- update_workout: change one of your own workouts
- preview_workout_url: a link that opens a workout with no sign-in

A workout is a runsheet: an ordered list of steps (exercise or rest) and blocks (steps repeated N times, or AMRAP / EMOM / for time / ladder). Loads are kg, speed kph, rests seconds. create_workout's description has the full shape and an example.

Connect:
- Claude (claude.ai / Desktop / mobile): Settings → Connectors → Add custom connector → URL https://mcp.tigerworkouts.com/mcp → Connect, then sign in.
- Claude Code: claude mcp add --transport http tigerworkouts https://mcp.tigerworkouts.com/mcp  (then /mcp to sign in)
- ChatGPT: Settings → Apps & Connectors → Advanced settings → Developer mode on → Create → URL https://mcp.tigerworkouts.com/mcp, authentication OAuth.
- Anything else that speaks MCP over HTTP with OAuth: point it at https://mcp.tigerworkouts.com/mcp.